{"id":260,"date":"2025-05-29T00:01:05","date_gmt":"2025-05-29T00:01:05","guid":{"rendered":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/?p=260"},"modified":"2025-05-26T21:33:49","modified_gmt":"2025-05-26T21:33:49","slug":"260","status":"publish","type":"post","link":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2025\/05\/29\/260\/","title":{"rendered":"Gure pentsamenduak menderatzen ditugu"},"content":{"rendered":"<p><a href=\"http:\/\/www.blogsmenesiano.com\/siconocierascomoteama\/wp-content\/uploads\/sites\/8\/2020\/04\/Interioridad-Menesianos-1.jpeg\"><img loading=\"lazy\" class=\"alignnone wp-image-6856\" src=\"http:\/\/www.blogsmenesiano.com\/siconocierascomoteama\/wp-content\/uploads\/sites\/8\/2020\/04\/Interioridad-Menesianos-1-300x300.jpeg\" alt=\"\" width=\"188\" height=\"188\" \/><\/a><\/p>\n<p><strong>SINTONIA<br \/>\nMODALITATEA:\u00a0 <\/strong><strong>ERLAXAZIO<\/strong><strong>\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/docs.google.com\/a\/menesianos.org\/forms\/d\/1VCX2mBDcbgr9acaDKJPs93SETU38WUVIAeBWEMPsvow\/viewform\">Evaluaci\u00f3n Hara<\/a><\/p>\n<p><strong>MUSIKA:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=Yrdyhx-nA_g\">https:\/\/www.youtube.com\/watch?v=Yrdyhx-nA_g<\/a><\/p>\n<p><strong>GIDOIA:<\/strong><br \/>\nGure pertsona guztiaren jabe izan gaitezke, gure gorputza, elikadura eta arnasketa entrenatu ditzakegu, baina gure burua da kontrolatzen zailena. Gogogabetzen, estutzen, blokeatzen gaituena burutik kentzea&#8230; Ariketa txiki bat egingo dugu gauza bati adi egoten ikasteko, eta saiatuko gara besteek ez gaitzaten \u00aberabat inbaditu\u00bb guk nahi izan gabe.<br \/>\nOinarrizko jarrera.<br \/>\nOinarrizko jarreran erlaxatzen saiatuko gara.<br \/>\nArnasari erreparatuko diogu, airea nola sartzen eta ateratzen den, ezertan ez pentsatzen saiatuz.<br \/>\nBaina gure burua mila gauzari adi egon daiteke, sakabanatua eta bizkortua benetan ahitu arte.<br \/>\nHorregatik, gaur pixka bat \u00abetxekotzen\u00bb saiatuko gara.<br \/>\nGure helburua arreta geure arnasketan eta barneko bakean mantentzea izango da.<br \/>\nEzinbestean entzungo ditugu zaratak, etorriko zaizkigu ideiak, sentsazioak, oroitzapenak, kezkak&#8230;<br \/>\nGure helburura itzultzeko, gure baitan zerbait sortzen denean, haren izena jartzen saiatuko gara, eta haren izena ahoskatu ondoren, identifikatu dugun liburu bat balitz bezala, eta apaleko bere lekuan jarri, eta ahaztu egin zaigu, arnasari erreparatuko diogu berriro.<br \/>\nAdib.: horri esaten diot \u00abhotza\u00bb, \u00abNekea\u00bb, \u00abAzterketa\u00bb, \u00abKezka\u00bb, \u00abIlusioa\u00bb, \u00abIlusioa\u00bb.<br \/>\nIzena jarri eta aparkatu egingo dugu, arnasari berriro heltzeko.<br \/>\nEta horrela behin eta berriz, \u00abIsiltasun\u00bb garaia gero eta handiagoa izan dadin saiatuz.<\/p>\n<p><strong>Komentatzen dugu:<br \/>\n<\/strong>Erraza izan da? Zerk lagundu dizu? Ezagutzen al dituzu lagundu gabe buruan bueltaka darabilzun ideiak?<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"Gure%20pentsamenduak%20menderatzen%20ditugu\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>SINTONIA MODALITATEA:\u00a0 ERLAXAZIO\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evaluaci\u00f3n Hara MUSIKA: https:\/\/www.youtube.com\/watch?v=Yrdyhx-nA_g GIDOIA: Gure pertsona guztiaren jabe izan gaitezke, gure gorputza, elikadura eta arnasketa entrenatu ditzakegu, baina gure burua da kontrolatzen zailena. Gogogabetzen, estutzen, blokeatzen gaituena burutik kentzea&#8230; Ariketa txiki bat egingo dugu gauza bati adi egoten ikasteko, eta saiatuko gara besteek ez gaitzaten \u00aberabat inbaditu\u00bb guk nahi izan gabe. &hellip; <a href=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2025\/05\/29\/260\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">Gure pentsamenduak menderatzen ditugu<\/span><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"Gure%20pentsamenduak%20menderatzen%20ditugu\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3YjKG-260","_links":{"self":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/260"}],"collection":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":7,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":4684,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/260\/revisions\/4684"}],"wp:attachment":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}