{"id":299,"date":"2025-12-11T00:01:09","date_gmt":"2025-12-11T00:01:09","guid":{"rendered":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/?p=299"},"modified":"2025-11-30T22:12:16","modified_gmt":"2025-11-30T22:12:16","slug":"299","status":"publish","type":"post","link":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2025\/12\/11\/299\/","title":{"rendered":"Automasajea"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/forms\/d\/1GpISptUYYysc5UdH2Td93WzUQlLkqrxB1GzhhWAm3mI\/preview\">AUDITOR\u00cdA<\/a>\u00a0(completar por el educador)<\/p>\n<p>MODALITATEA\u00a0Automasajea \u00a0 \u00a0 <a href=\"https:\/\/docs.google.com\/a\/menesianos.org\/forms\/d\/1VCX2mBDcbgr9acaDKJPs93SETU38WUVIAeBWEMPsvow\/viewform\">EBAL<\/a><\/p>\n<p>MUSIKA\u00a0\u00a0Francisco\u00a0T\u00e1rrega\u00a0\u00ad\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1fS0CEhNBxb69Sx-cXjybUwh2IUsfW8nD\/view\" target=\"_blank\" rel=\"noopener noreferrer\">Recuerdos\u00a0de\u00a0la\u00a0Alhambra<\/a><\/p>\n<p>GIDOIA<\/p>\n<p>Zenbait\u00a0minutu\u00a0erabiliko\u00a0ditugu\u00a0oinarrizko\u00a0jarrera\u00a0hartzeko.\u00a0Jarraian\u00a0zehaztuko\u00a0dena\u00a0jarraitu\u00a0ahal<\/p>\n<p>izateko,\u00a0premiazkoa\u00a0da,\u00a0zutik\u00a0edo\u00a0eserita\u00a0egonda,\u00a0bizkarra\u00a0zuzen\u00a0izatea.\u00a0Jarrera\u00a0egokiak\u00a0\u00a0masajea<\/p>\n<p>eraginkorragoa\u00a0izatea\u00a0ahabidetuko\u00a0du.\u00a0Halaber,\u00a0gure\u00a0arnasketari\u00a0erreparatuko\u00a0diogu\u00a0eta\u00a0sabeletik<\/p>\n<p>egiten\u00a0saiatuko\u00a0gara.\u00a0Has\u00a0gaitezen:<\/p>\n<p>\u00ad\u00a0Autoshiatsua\u00a0burezurren\u00a0oinarrian:\u00a0\u00a0majase\u00a0hau\u00a0egiteko\u00a0hatz\u00a0lodiekin\u00a0burezurra\u00a0bilatu,\u00a0okzipital<\/p>\n<p>hezurraren\u00a0ondoan\u037e\u00a0gainontzeko\u00a0atzamarrak\u00a0buruaren\u00a0gainetik\u00a0\u00a0\u00a0gurutzatuko\u00a0ditugu,\u00a0horrela\u00a0buru\u00a0osoa<\/p>\n<p>hartuko\u00a0dugu.\u00a0Ondoren,\u00a0burua\u00a0atzera\u00a0botako\u00a0dugu\u00a0eta\u00a0hatz\u00a0lodiekin\u00a0presio\u00a0txikia\u00a0eragingo\u00a0dugu<\/p>\n<p>burezurren\u00a0zenbait\u00a0puntutan.\u00a0Hau\u00a0egin\u00a0bitartean\u00a0astiro\u00a0arnastu\u00a0egin\u00a0behar\u00a0dugu.\u00a0Zenbait\u00a0segundotako<\/p>\n<p>atsedenaldia\u00a0hartuko\u00a0dugu\u00a0eta\u00a0berriz\u00a0ekingo\u00a0diogu\u00a0masajeari.<\/p>\n<p>\u00ad\u00a0Masajea\u00a0garondoan:\u00a0autoshiatsua\u00a0egiteko\u00a0garondoa\u00a0nahiz\u00a0sorbalda\u00a0igurtzi\u00a0beharko\u00a0ditugu,\u00a0bi<\/p>\n<p>eremuak\u00a0alde\u00a0berean.\u00a0Errepikatuko\u00a0dugu\u00a0ondoeza\u00a0desagertu\u00a0eta\u00a0giharrak\u00a0guztiz\u00a0erlaxaturik\u00a0nabaritu<\/p>\n<p>arte.<\/p>\n<p>\u00ad\u00a0Masajea\u00a0sorbaldetan:\u00a0Masaje\u00a0mota\u00a0hau\u00a0oso\u00a0egokia\u00a0da\u00a0sorbaldak\u00a0gogorturik\u00a0dituztenentzat.\u00a0Egiteko<\/p>\n<p>lepotik\u00a0besoaren\u00a0hasiera\u00a0arteko\u00a0giharrak\u00a0igurtziz\u00a0\u00a0egiten\u00a0da.\u00a0Horretarako\u00a0masajeatu\u00a0nahi\u00a0dugu\u00a0aldeko<\/p>\n<p>kontrako\u00a0eskua\u00a0erabili\u00a0beharko\u00a0dugu.\u00a0Sorbaldan\u00a0geneukan\u00a0ondoeza\u00a0arintzen\u00a0dela\u00a0nabaritzean,\u00a0besteari<\/p>\n<p>masajea\u00a0emateari\u00a0ekingo\u00a0diogu.<\/p>\n<p>Idatz\u00a0dezagun<\/p>\n<p>Automasajea\u00a0eman\u00a0ondoren,\u00a0nabaritu\u00a0al\u00a0duzu\u00a0aldaketa\u00a0edota\u00a0eraginik?\u00a0Berehala\u00a0nabaritzen\u00a0al\u00a0duzu<\/p>\n<p>nekerik,\u00a0giharrak\u00a0ahiturik,\u00a0buruko\u00a0minik,\u00a0\u2026?\u00a0Zer\u00a0egiten\u00a0duzu\u00a0horrelako\u00a0egoeretan?<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"Automasajea\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>AUDITOR\u00cdA\u00a0(completar por el educador) MODALITATEA\u00a0Automasajea \u00a0 \u00a0 EBAL MUSIKA\u00a0\u00a0Francisco\u00a0T\u00e1rrega\u00a0\u00ad\u00a0Recuerdos\u00a0de\u00a0la\u00a0Alhambra GIDOIA Zenbait\u00a0minutu\u00a0erabiliko\u00a0ditugu\u00a0oinarrizko\u00a0jarrera\u00a0hartzeko.\u00a0Jarraian\u00a0zehaztuko\u00a0dena\u00a0jarraitu\u00a0ahal izateko,\u00a0premiazkoa\u00a0da,\u00a0zutik\u00a0edo\u00a0eserita\u00a0egonda,\u00a0bizkarra\u00a0zuzen\u00a0izatea.\u00a0Jarrera\u00a0egokiak\u00a0\u00a0masajea eraginkorragoa\u00a0izatea\u00a0ahabidetuko\u00a0du.\u00a0Halaber,\u00a0gure\u00a0arnasketari\u00a0erreparatuko\u00a0diogu\u00a0eta\u00a0sabeletik egiten\u00a0saiatuko\u00a0gara.\u00a0Has\u00a0gaitezen: \u00ad\u00a0Autoshiatsua\u00a0burezurren\u00a0oinarrian:\u00a0\u00a0majase\u00a0hau\u00a0egiteko\u00a0hatz\u00a0lodiekin\u00a0burezurra\u00a0bilatu,\u00a0okzipital hezurraren\u00a0ondoan\u037e\u00a0gainontzeko\u00a0atzamarrak\u00a0buruaren\u00a0gainetik\u00a0\u00a0\u00a0gurutzatuko\u00a0ditugu,\u00a0horrela\u00a0buru\u00a0osoa hartuko\u00a0dugu.\u00a0Ondoren,\u00a0burua\u00a0atzera\u00a0botako\u00a0dugu\u00a0eta\u00a0hatz\u00a0lodiekin\u00a0presio\u00a0txikia\u00a0eragingo\u00a0dugu burezurren\u00a0zenbait\u00a0puntutan.\u00a0Hau\u00a0egin\u00a0bitartean\u00a0astiro\u00a0arnastu\u00a0egin\u00a0behar\u00a0dugu.\u00a0Zenbait\u00a0segundotako atsedenaldia\u00a0hartuko\u00a0dugu\u00a0eta\u00a0berriz\u00a0ekingo\u00a0diogu\u00a0masajeari. \u00ad\u00a0Masajea\u00a0garondoan:\u00a0autoshiatsua\u00a0egiteko\u00a0garondoa\u00a0nahiz\u00a0sorbalda\u00a0igurtzi\u00a0beharko\u00a0ditugu,\u00a0bi eremuak\u00a0alde\u00a0berean.\u00a0Errepikatuko\u00a0dugu\u00a0ondoeza\u00a0desagertu\u00a0eta\u00a0giharrak\u00a0guztiz\u00a0erlaxaturik\u00a0nabaritu arte. \u00ad\u00a0Masajea\u00a0sorbaldetan:\u00a0Masaje\u00a0mota\u00a0hau\u00a0oso\u00a0egokia\u00a0da\u00a0sorbaldak\u00a0gogorturik\u00a0dituztenentzat.\u00a0Egiteko lepotik\u00a0besoaren\u00a0hasiera\u00a0arteko\u00a0giharrak\u00a0igurtziz\u00a0\u00a0egiten\u00a0da.\u00a0Horretarako\u00a0masajeatu\u00a0nahi\u00a0dugu\u00a0aldeko kontrako\u00a0eskua\u00a0erabili\u00a0beharko\u00a0dugu.\u00a0Sorbaldan\u00a0geneukan\u00a0ondoeza\u00a0arintzen\u00a0dela\u00a0nabaritzean,\u00a0besteari masajea\u00a0emateari\u00a0ekingo\u00a0diogu. Idatz\u00a0dezagun Automasajea\u00a0eman\u00a0ondoren,\u00a0nabaritu\u00a0al\u00a0duzu\u00a0aldaketa\u00a0edota\u00a0eraginik?\u00a0Berehala\u00a0nabaritzen\u00a0al\u00a0duzu nekerik,\u00a0giharrak\u00a0ahiturik,\u00a0buruko\u00a0minik,\u00a0\u2026?\u00a0Zer\u00a0egiten\u00a0duzu\u00a0horrelako\u00a0egoeretan?<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"Automasajea\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3YjKG-299","_links":{"self":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/299"}],"collection":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":8,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":6191,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/299\/revisions\/6191"}],"wp:attachment":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}