{"id":301,"date":"2026-01-15T00:01:04","date_gmt":"2026-01-15T00:01:04","guid":{"rendered":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/?p=301"},"modified":"2026-01-10T10:34:18","modified_gmt":"2026-01-10T10:34:18","slug":"301","status":"publish","type":"post","link":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2026\/01\/15\/301\/","title":{"rendered":"MANTRAK,\u00a0BARNERAKO\u00a0BIDAIA"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/forms\/d\/1GpISptUYYysc5UdH2Td93WzUQlLkqrxB1GzhhWAm3mI\/preview\">AUDITOR\u00cdA<\/a>\u00a0(completar por el educador)<\/p>\n<p>MODALITATEA\u00a0Mantra \u00a0 \u00a0<a href=\"https:\/\/docs.google.com\/a\/menesianos.org\/forms\/d\/1VCX2mBDcbgr9acaDKJPs93SETU38WUVIAeBWEMPsvow\/viewform\">EBAL<\/a><\/p>\n<p>MUSIKA\u00a0\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/0B4duS8Kx2IZhTmtmdVBWaFJXNG8\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">Pavana<\/a><\/p>\n<p>Hinduismo eta budismo bezalako ekialdeko erlijioek pertsonaren barnea hobeto ezagutzen laguntzen duten zenbait teknika erabiltzen dituzte. Horietako bat MANTRAK dira.<br \/>\nMantra\u00a0hitzak\u00a0zera\u00a0esan\u00a0nahi\u00a0du:\u00a0\u201cadimenaren\u00a0askapena\u201d.\u00a0Beraz,\u00a0mantrak\u00a0gure\u00a0adimena\u00a0nahasten\u00a0duten\u00a0pentsamenduetatik\u00a0askatzen\u00a0laguntzen\u00a0digu.Mantra\u00a0bat\u00a0silaba,\u00a0esaldi\u00a0edo\u00a0testu\u00a0luze\u00a0batean\u00a0datza.\u00a0Hauek\u00a0ozen\u00a0irakurtzeak\u00a0edota\u00a0errepikatzeak\u00a0kontzentrazio\u00a0sakon\u00a0batera\u00a0eramaten\u00a0zaitu.<br \/>\nAdibidez,\u00a0Tibeteko\u00a0budismoan\u00a0\u00a0\u201com\u00a0mani\u00a0padme\u00a0hum\u201d\u00a0mantra\u00a0erabiltzen\u00a0da\u00a0bihotz\u00a0onekoak\u00a0eta\u00a0errukitsuak\u00a0izan\u00a0nahi\u00a0dugunean.\u00a0\u201cOhm\u201d\u00a0hitz\u00a0sakratua\u00a0ere\u00a0erabiltzea\u00a0duzu,\u00a0saiatu\u00a0nahi\u00a0duzu?<br \/>\nOrain\u00a0ikusiko\u00a0dugu\u00a0nola\u00a0geuk\u00a0ere\u00a0teknika\u00a0hauek\u00a0erabili\u00a0ahal\u00a0ditugun\u00a0geure\u00a0barnean,\u00a0geure\u00a0barneko\u00a0tenpluan,\u00a0\u00a0sartzeko.\u00a0Tenplu\u00a0horretan\u00a0egonda\u00a0geure\u00a0burua\u00a0aurkituko\u00a0dugu\u00a0eta\u00a0lasaitasunez\u00a0Jaingoikoarengana\u00a0jo\u00a0dezakegu.<\/p>\n<p>(Oinarrizko jarrera)<br \/>\n&#8211; Eseri zaitez eroso eta bizkarra aulkiaren bizkarraldean ondo kokatu. Eskuak hanketan ipinita dituzularik, erlaxa itzazu zure giharrak. Itxi begiak eta burua tente izan.<br \/>\n&#8211; Aurreko saietan egin duzun bezala, nabaritu nola erlaxatzen den arnasketa. Erreparatu iezaiozu sudurretik sartzen den aireari., nola aire horrek zure gorputza elikatzen duen.<br \/>\n&#8211; Orain, begiak zabaldu gabe, \u201cSe\u00f1or, tu eres mi refugio\u201d esaldia (edo zuk nahiago duzun esaldia edota hitza) errepikatuko duzu. Zenbaitetan errepikatu, oso astiro. Esaldi horri erreparatu\u037e imajina ekaitz bortitz batean babesa behar duzula eta aterpe batean sartzen zarela. Bai gozo egoten dela hor barruan!<br \/>\n&#8211; Errepikatu esaldi hori, baina oraingoan soinurik ekoiztu gabe egingo duzu. Arnasa hartzean esaldia errepikatu, astiro egin eta zenbait minututan errepikatu. Arreta galtzen baduzu, lehen ekaitz erdian erabili duzu aterpera bueltatu eta berriro hasi.<\/p>\n<p>Orain, poliki, begiak ireki eta esperientzia ebaluatuko dugu, nola sentitu garen komentatuz.<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"MANTRAK%2C%C2%A0BARNERAKO%C2%A0BIDAIA\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>AUDITOR\u00cdA\u00a0(completar por el educador) MODALITATEA\u00a0Mantra \u00a0 \u00a0EBAL MUSIKA\u00a0\u00a0Pavana Hinduismo eta budismo bezalako ekialdeko erlijioek pertsonaren barnea hobeto ezagutzen laguntzen duten zenbait teknika erabiltzen dituzte. Horietako bat MANTRAK dira. Mantra\u00a0hitzak\u00a0zera\u00a0esan\u00a0nahi\u00a0du:\u00a0\u201cadimenaren\u00a0askapena\u201d.\u00a0Beraz,\u00a0mantrak\u00a0gure\u00a0adimena\u00a0nahasten\u00a0duten\u00a0pentsamenduetatik\u00a0askatzen\u00a0laguntzen\u00a0digu.Mantra\u00a0bat\u00a0silaba,\u00a0esaldi\u00a0edo\u00a0testu\u00a0luze\u00a0batean\u00a0datza.\u00a0Hauek\u00a0ozen\u00a0irakurtzeak\u00a0edota\u00a0errepikatzeak\u00a0kontzentrazio\u00a0sakon\u00a0batera\u00a0eramaten\u00a0zaitu. Adibidez,\u00a0Tibeteko\u00a0budismoan\u00a0\u00a0\u201com\u00a0mani\u00a0padme\u00a0hum\u201d\u00a0mantra\u00a0erabiltzen\u00a0da\u00a0bihotz\u00a0onekoak\u00a0eta\u00a0errukitsuak\u00a0izan\u00a0nahi\u00a0dugunean.\u00a0\u201cOhm\u201d\u00a0hitz\u00a0sakratua\u00a0ere\u00a0erabiltzea\u00a0duzu,\u00a0saiatu\u00a0nahi\u00a0duzu? Orain\u00a0ikusiko\u00a0dugu\u00a0nola\u00a0geuk\u00a0ere\u00a0teknika\u00a0hauek\u00a0erabili\u00a0ahal\u00a0ditugun\u00a0geure\u00a0barnean,\u00a0geure\u00a0barneko\u00a0tenpluan,\u00a0\u00a0sartzeko.\u00a0Tenplu\u00a0horretan\u00a0egonda\u00a0geure\u00a0burua\u00a0aurkituko\u00a0dugu\u00a0eta\u00a0lasaitasunez\u00a0Jaingoikoarengana\u00a0jo\u00a0dezakegu. (Oinarrizko jarrera) &#8211; Eseri zaitez eroso eta bizkarra aulkiaren bizkarraldean ondo kokatu. Eskuak hanketan ipinita dituzularik, erlaxa itzazu zure giharrak. Itxi begiak eta burua &hellip; <a href=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2026\/01\/15\/301\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">MANTRAK,\u00a0BARNERAKO\u00a0BIDAIA<\/span><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"MANTRAK%2C%C2%A0BARNERAKO%C2%A0BIDAIA\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3YjKG-301","_links":{"self":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/301"}],"collection":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":10,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":6237,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/301\/revisions\/6237"}],"wp:attachment":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}