{"id":5230,"date":"2023-09-26T00:05:42","date_gmt":"2023-09-26T00:05:42","guid":{"rendered":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/?p=5230"},"modified":"2023-09-07T11:04:01","modified_gmt":"2023-09-07T11:04:01","slug":"5230","status":"publish","type":"post","link":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2023\/09\/26\/5230\/","title":{"rendered":"TREBETASUNA: \u00abBREAK\u00bb"},"content":{"rendered":"<p>MAXIMOA BACH eta CFGMrentzat (DBHrako <a href=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/?p=5235&amp;future=all\">hemen<\/a>)<\/p>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12\">Egun on! Zer moduz zaudete? Ondo egotea espero dugu. Ez dakit inork gogoratuko duen joan den ikasturtean HIRU ENTRENAMENDU proposatu genizkizuela, hiruhileko bat, GAZTE MENESIAN@S izaten lagunduko diguten TREBETASUNAK praktikatzeko:BACH-en eta ZIKLO-en, zer praktikatzen dugu?<br \/>\n1. Zer moduz?<br \/>\n2. PQ?: zertarako? norentzat? zergatik?<br \/>\n3. RUISE\u00d1OAKDBHko 4. mailan<br \/>\n1. IRRIBARREA:<br \/>\n2. ARRISKATZEA:<br \/>\n3. ARIMAREN SISMOGRAFOA:Ikastaro honen lehen hiruhilekorako entrenamendu berri bat proposatzen dizuegu. Oraingo honetan, \u00abbreak\u00bb izeneko trebetasun batean. Zertan datza? Gure egunean \u00abhaustura\u00bb txikiak egitean. Ni zaintzeko, naizenarekin konektatzeko, egiten dudanarekin&#8230; Jainkoa nirekin presente egiteko, fededuna banaiz. Nola?2) GELDITU! Segundo batzuk. Arnasketa bat egin; zentzu jakin bat aktibatu (zerbait entzun, laztandu, dastatu, begiratu, usain batean birsortu&#8230; arretaz); jaculatoria bat bota (otoitz erraz eta laburra); argazki bat, paisaia bat, aurpegi bat&#8230; begiratzean gozatu. Isiltasun kontzienteko une bat egitea. Segundo batzuk isilik egon edo denbora pixka bat itxaron sortzen zaizun hori esan arte, aurretik benetan entzuteko, pentsatzeko, hozteko&#8230;<br \/>\n\u00abBreak\u00bb hori ere egin dezaket kafe bat hartuz, paseo bat emanez, norbaiti deituz, abesti bat entzunez, kirola eginez, aurpegi bat gogoratzean irribarrez&#8230;<br \/>\nDena delakoa, nire burua zaintzeko eta bizi dudan uneaz jabetzeko, ukitzen dituzten jarduerek haiek dastatu gabe arrastaka eramatea izan gabe.<\/p>\n<p>\u00abPan-Paz\u00bb HAZIAREN 13. TREBETASUNA<br \/>\nZer alda daiteke nire egunean mikro-geldialdi kontzienteak egiten baditut? Probatu, entrenatu, hiruhileko bat eta&#8230; hitz egin dugu.<\/p>\n<p><a href=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5233\" src=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK.jpg\" alt=\"\" width=\"2414\" height=\"2342\" srcset=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK.jpg 2414w, http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK-300x291.jpg 300w, http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK-1024x993.jpg 1024w, http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK-768x745.jpg 768w, http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK-1536x1490.jpg 1536w, http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK-2048x1987.jpg 2048w, http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-content\/uploads\/sites\/9\/2023\/09\/Tarjeta-Original-Color-Pan-Paz-2a-Delante-BREAK-676x656.jpg 676w\" sizes=\"(max-width: 2414px) 100vw, 2414px\" \/><\/a><\/p>\n<p>Aparteko bonusa. : edo 5 minutu egunean bizitza bat argi dezakete, Gogoan zaitut Amanda.<br \/>\nGainerako trebetasunak ezagutzeko, sartu hemen: www.lamennais.me\/destrezas<\/p>\n<\/div>\n<\/div>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"TREBETASUNA%3A%20%C2%ABBREAK%C2%BB\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>MAXIMOA BACH eta CFGMrentzat (DBHrako hemen) Egun on! Zer moduz zaudete? Ondo egotea espero dugu. Ez dakit inork gogoratuko duen joan den ikasturtean HIRU ENTRENAMENDU proposatu genizkizuela, hiruhileko bat, GAZTE MENESIAN@S izaten lagunduko diguten TREBETASUNAK praktikatzeko:BACH-en eta ZIKLO-en, zer praktikatzen dugu? 1. Zer moduz? 2. PQ?: zertarako? norentzat? zergatik? 3. RUISE\u00d1OAKDBHko 4. mailan 1. IRRIBARREA: &hellip; <a href=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2023\/09\/26\/5230\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">TREBETASUNA: \u00abBREAK\u00bb<\/span><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"TREBETASUNA%3A%20%C2%ABBREAK%C2%BB\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3YjKG-5230","_links":{"self":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/5230"}],"collection":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":7,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/5230\/revisions"}],"predecessor-version":[{"id":5241,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/5230\/revisions\/5241"}],"wp:attachment":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/media?parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/categories?post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/tags?post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}