{"id":595,"date":"2025-10-02T00:01:37","date_gmt":"2025-10-02T00:01:37","guid":{"rendered":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/?p=595"},"modified":"2025-09-29T10:33:16","modified_gmt":"2025-09-29T10:33:16","slug":"595","status":"publish","type":"post","link":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2025\/10\/02\/595\/","title":{"rendered":"NEURE BURUA ZAINTZEN DUT"},"content":{"rendered":"<p><a href=\"http:\/\/www.blogsmenesiano.com\/siconocierascomoteama\/wp-content\/uploads\/sites\/8\/2020\/04\/Interioridad-Menesianos-1.jpeg\"><img loading=\"lazy\" class=\"alignnone wp-image-6856\" src=\"http:\/\/www.blogsmenesiano.com\/siconocierascomoteama\/wp-content\/uploads\/sites\/8\/2020\/04\/Interioridad-Menesianos-1-300x300.jpeg\" alt=\"\" width=\"198\" height=\"198\" \/><\/a><\/p>\n<table border=\"1\" width=\"889\" cellspacing=\"0\" cellpadding=\"10\">\n<colgroup>\n<col width=\"867\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td valign=\"TOP\" width=\"867\">\n<p lang=\"eu\"><span style=\"font-family: Arial, sans-serif\"><b>MOTA Masajea &#8211; automasajea \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/span><a href=\"https:\/\/docs.google.com\/a\/menesianos.org\/forms\/d\/1VCX2mBDcbgr9acaDKJPs93SETU38WUVIAeBWEMPsvow\/viewform\">Ebal. Hara<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"TOP\" width=\"867\">\n<p lang=\"es-ES\"><span style=\"font-family: Arial, sans-serif\"><b><span lang=\"eu\">MUSIKA <\/span><a href=\"https:\/\/drive.google.com\/file\/d\/1Ocu7rewsn3vUYSNnyp7Ly7RkDjlGLaKW\/view?usp=sharing\"><span style=\"color: #0000ff\"><span style=\"text-decoration: underline\"><span lang=\"eu\">danza bendici\u00f3n<\/span><\/span><\/span><\/a><\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"TOP\" width=\"867\">\n<p lang=\"eu\"><span style=\"font-family: Arial, sans-serif\"><b>NOLA EGIN<\/b><\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: Verdana, sans-serif\"><span style=\"font-size: small\"><b>Automasajea<\/b><\/span><\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">Automasajea garrantzi handikoa da gorputzaren atalekin harremanetan jartzeko eta bertan blokeoa dagoen ala ez sumatzeko<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">Ezker aldetik hasi behar da, gorputzaren eta lurraren polo magnetiko hartzailea baita eta, bestetik, ezker aldea estimuluak eta bulkadak organoetara hobeto zuzentzen dituena delako.<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">Inportantea da erlaxatzea arnasketa batzuk eginez edo puntu jakin batean arreta bilduz. Masajea presarik gabe eta leunki egin behar dugu.<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">Eskuak igurtzi energia aktibatzeko eta, segidan, gorputzaren atal hauetara eraman: <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">1.-Burua. Masajea egin kolpe leunak emanez buruan.<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">2.-Bekokia. Erditik albo bietara. <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">3.-Begiak. Eskuak harrotuz.<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">4.-Sudurra. Eskuek triangelu bat osatuz.<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">5.-Ezpainak. Esku bat goiko ezpainean eta bestea behekoan.<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">6.-Belarriak. Belarri-gingilatik tiraka. <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">7.-Barne belarria . Lokietan egin masajea. Hatzen artean. <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">8.-Garondoa eta lepoa. Garondotik hasita masajea beherantz egin. <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">9.-Sorbaldak. Ezker ukondoa altxatu eskuin eskuaz eta alderantziz. <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">10.-Klabikulak. Eskuak gurutzatuz.<\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">11.-Besoak.-Barneko aldetik jaitsiz eta kanpoko aldetik igoz. <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">12.- Atzamarrak: Erlaxatuz eta luzatuz. <\/span><\/p>\n<p lang=\"eu\" align=\"JUSTIFY\"><span style=\"font-family: 'Arial Narrow', sans-serif\">Amaitu arnasketaldi sakon batekin.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"NEURE%20BURUA%20ZAINTZEN%20DUT\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>MOTA Masajea &#8211; automasajea \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ebal. Hara MUSIKA danza bendici\u00f3n NOLA EGIN Automasajea Automasajea garrantzi handikoa da gorputzaren atalekin harremanetan jartzeko eta bertan blokeoa dagoen ala ez sumatzeko Ezker aldetik hasi behar da, gorputzaren eta lurraren polo magnetiko hartzailea baita eta, bestetik, ezker aldea estimuluak eta bulkadak &hellip; <a href=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2025\/10\/02\/595\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">NEURE BURUA ZAINTZEN DUT<\/span><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"NEURE%20BURUA%20ZAINTZEN%20DUT\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3YjKG-595","_links":{"self":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/595"}],"collection":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":8,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":4442,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/595\/revisions\/4442"}],"wp:attachment":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}