{"id":87,"date":"2020-07-08T00:01:38","date_gmt":"2020-07-08T00:01:38","guid":{"rendered":"http:\/\/nolamaitezaituenjakingobazenu.wordpress.com\/?p=87"},"modified":"2020-04-01T20:36:34","modified_gmt":"2020-04-01T20:36:34","slug":"87","status":"publish","type":"post","link":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2020\/07\/08\/87\/","title":{"rendered":""},"content":{"rendered":"<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"672\">\n<h3>MOTA Asnarketaren bidezko erlaxazioa<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"672\">\n<h3>MUSIKA\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/dl.dropbox.com\/u\/67377773\/HARA\/MUSICA\/musica%20para%20MAX-HARA\/MAX%20oct1%20enchantement%201.mp3\">Enchantement 1<\/a><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"672\">\n<h3>NOLA EGIN<\/h3>\n<p>Arreta jarri asnarketan.<\/p>\n<p>Orain asnarketa sentituko dugu. Egingo dugu nahi beste arnasaldi sakon, airea sudurretik hartuz eta sudurretik botaz.<\/p>\n<p>Arnasaldi horien ostean, erreparatu eta sentitu nola arnasten duzun normalean, arnasketa kontrolatu barik.<\/p>\n<p>(musika edo isilunea)<\/p>\n<p>Aldizkako asnarketa: (hobe musu zapia eskura edukitzea)<\/p>\n<p>Aldizka hartzen dugu arnasa sudur zulo bietatik. Horretarako sudur zuloak estaliko ditugu hatz lodiarekin eta hatz erakuslearekin. Hatz erakuslea\u00a0 altxatzen dugu eta airea hartu, gero estali eta lodia altxatuz airea bota. Hatz lodia altxatuta, airea hartzen dugu eta sudur zuloa estali, hatz erakuslea jaiki eta arnasa bota\u2026 Horrela hurrenez hurren, presarik gabe, sentitzen airea nola sartzen eta irteten den, bere tenperatura, bere indarra, eta erlaxatu egiten gara.<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"672\">\n<h3>Hausnarketa<\/h3>\n<p>Erlaxatuta sentitu zara? Zerk lagundu dizu gehien? Zerbait aipatu nahi duzu?<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>MOTA Asnarketaren bidezko erlaxazioa MUSIKA\u00a0\u00a0\u00a0\u00a0 Enchantement 1 NOLA EGIN Arreta jarri asnarketan. Orain asnarketa sentituko dugu. Egingo dugu nahi beste arnasaldi sakon, airea sudurretik hartuz eta sudurretik botaz. Arnasaldi horien ostean, erreparatu eta sentitu nola arnasten duzun normalean, arnasketa kontrolatu barik. (musika edo isilunea) Aldizkako asnarketa: (hobe musu zapia eskura edukitzea) Aldizka hartzen dugu arnasa &hellip; <a href=\"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/2020\/07\/08\/87\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\"><\/span><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_pop\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/button100x23.png\" style=\"border:0px; width:100; height: 23; \" alt=\"Share Button\" \/><\/a><script type=\"text\/javascript\">var hupso_services=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"StumbleUpon\",\"Reddit\",\"Print\");var hupso_icon_type = \"labels\";var hupso_background=\"#EAF4FF\";var hupso_border=\"#66CCFF\";var hupso_image_folder_url = \"\";var hupso_url=\"\";var hupso_title=\"\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3YjKG-87","_links":{"self":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/87"}],"collection":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":118,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/posts\/87\/revisions\/118"}],"wp:attachment":[{"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/nolamaitezaituenjakingobazenu\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}