{"id":301,"date":"2020-01-16T00:01:04","date_gmt":"2020-01-16T00:01:04","guid":{"rendered":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/?p=301"},"modified":"2020-01-03T20:09:55","modified_gmt":"2020-01-03T20:09:55","slug":"301","status":"publish","type":"post","link":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/2020\/01\/16\/301\/","title":{"rendered":"MANTRAK,\u00a0BARNERAKO\u00a0BIDAIA"},"content":{"rendered":"<p>MODALITATEA\u00a0Mantra \u00a0 \u00a0<a href=\"https:\/\/docs.google.com\/a\/menesianos.org\/forms\/d\/1VCX2mBDcbgr9acaDKJPs93SETU38WUVIAeBWEMPsvow\/viewform\">EBAL<\/a><\/p>\n<p>MUSIKA\u00a0\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/0B4duS8Kx2IZhTmtmdVBWaFJXNG8\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">Pavana<\/a><\/p>\n<p>MANTRAK,\u00a0BARNERAKO\u00a0BIDAIA<\/p>\n<p>Hinduismo\u00a0eta\u00a0budismo\u00a0bezalako\u00a0ekialdeko\u00a0erlijioek\u00a0pertsonaren\u00a0barnea\u00a0hobeto\u00a0ezagutzen\u00a0laguntzen\u00a0duten\u00a0zenbait\u00a0teknika\u00a0erabiltzen\u00a0dituzte.\u00a0Horietako\u00a0bat\u00a0MANTRAK\u00a0dira.<\/p>\n<p>Mantra\u00a0hitzak\u00a0zera\u00a0esan\u00a0nahi\u00a0du:\u00a0\u201cadimenaren\u00a0askapena\u201d.\u00a0Beraz,\u00a0mantrak\u00a0gure\u00a0adimena\u00a0nahasten\u00a0duten\u00a0pentsamenduetatik\u00a0askatzen\u00a0laguntzen\u00a0digu.Mantra\u00a0bat\u00a0silaba,\u00a0esaldi\u00a0edo\u00a0testu\u00a0luze\u00a0batean\u00a0datza.\u00a0Hauek\u00a0ozen\u00a0irakurtzeak\u00a0edota\u00a0errepikatzeak\u00a0kontzentrazio\u00a0sakon\u00a0batera\u00a0eramaten\u00a0zaitu.<\/p>\n<p>Adibidez,\u00a0Tibeteko\u00a0budismoan\u00a0\u00a0\u201com\u00a0mani\u00a0padme\u00a0hum\u201d\u00a0mantra\u00a0erabiltzen\u00a0da\u00a0bihotz\u00a0onekoak\u00a0eta\u00a0errukitsuak\u00a0izan\u00a0nahi\u00a0dugunean.\u00a0\u201cOhm\u201d\u00a0hitz\u00a0sakratua\u00a0ere\u00a0erabiltzea\u00a0duzu,\u00a0saiatu\u00a0nahi\u00a0duzu?<\/p>\n<p>Orain\u00a0ikusiko\u00a0dugu\u00a0nola\u00a0geuk\u00a0ere\u00a0teknika\u00a0hauek\u00a0erabili\u00a0ahal\u00a0ditugun\u00a0geure\u00a0barnean,\u00a0geure\u00a0barneko\u00a0tenpluan,\u00a0\u00a0sartzeko.\u00a0Tenplu\u00a0horretan\u00a0egonda\u00a0geure\u00a0burua\u00a0aurkituko\u00a0dugu\u00a0eta\u00a0lasaitasunez\u00a0Jaingoikoarengana\u00a0jo\u00a0dezakegu.<\/p>\n<p>(Oinarrizko\u00a0jarrera)\u00a0\u2013\u00a0Eseri\u00a0zaitez\u00a0eroso\u00a0eta\u00a0bizkarra\u00a0aulkiaren\u00a0bizkarraldean\u00a0ondo\u00a0kokatu.\u00a0Eskuak\u00a0hanketan\u00a0ipinita\u00a0dituzularik,\u00a0erlaxa\u00a0itzazu\u00a0zure\u00a0giharrak.\u00a0Itxi\u00a0begiak\u00a0eta\u00a0burua\u00a0tente\u00a0izan.<\/p>\n<p>\u00ad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Aurreko\u00a0saietan\u00a0egin\u00a0duzun\u00a0bezala,\u00a0nabaritu\u00a0nola\u00a0erlaxatzen\u00a0den\u00a0arnasketa.\u00a0Erreparatu\u00a0iezaiozu\u00a0sudurretik\u00a0sartzen\u00a0den\u00a0aireari.,\u00a0nola\u00a0aire\u00a0horrek\u00a0zure\u00a0gorputza\u00a0elikatzen\u00a0duen.<\/p>\n<p>\u00ad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Orain,\u00a0begiak\u00a0zabaldu\u00a0gabe,\u00a0\u201cSe\u00f1or,\u00a0tu\u00a0eres\u00a0mi\u00a0refugio\u201d\u00a0esaldia\u00a0(edo\u00a0zuk\u00a0nahiago\u00a0duzun\u00a0esaldia\u00a0edota\u00a0hitza)\u00a0errepikatuko\u00a0duzu.\u00a0Zenbaitetan\u00a0errepikatu,\u00a0oso\u00a0astiro.\u00a0Esaldi\u00a0horri\u00a0erreparatu\u037e\u00a0imajina\u00a0ekaitz\u00a0bortitz\u00a0batean\u00a0babesa\u00a0behar\u00a0duzula\u00a0eta\u00a0aterpe\u00a0batean\u00a0sartzen\u00a0zarela.\u00a0Bai\u00a0gozo\u00a0egoten\u00a0dela\u00a0hor\u00a0barruan!<\/p>\n<p>\u00ad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Errepikatu\u00a0esaldi\u00a0hori,\u00a0baina\u00a0oraingoan\u00a0soinurik\u00a0ekoiztu\u00a0gabe\u00a0egingo\u00a0duzu.\u00a0Arnasa\u00a0hartzean\u00a0esaldia\u00a0errepikatu,\u00a0astiro\u00a0egin\u00a0eta\u00a0zenbait\u00a0minututan\u00a0errepikatu.\u00a0Arreta\u00a0galtzen\u00a0baduzu,\u00a0lehen\u00a0ekaitz\u00a0erdian\u00a0erabili\u00a0duzu\u00a0aterpera\u00a0bueltatu\u00a0eta\u00a0berriro\u00a0hasi.<\/p>\n<p>\u00ad<\/p>\n<p>\u00adOrain,\u00a0astiro\u00a0begiak\u00a0zabalduko\u00a0ditugu\u00a0eta\u00a0esperientzia\u00a0ebaluatuko\u00a0dugu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MODALITATEA\u00a0Mantra \u00a0 \u00a0EBAL MUSIKA\u00a0\u00a0Pavana MANTRAK,\u00a0BARNERAKO\u00a0BIDAIA Hinduismo\u00a0eta\u00a0budismo\u00a0bezalako\u00a0ekialdeko\u00a0erlijioek\u00a0pertsonaren\u00a0barnea\u00a0hobeto\u00a0ezagutzen\u00a0laguntzen\u00a0duten\u00a0zenbait\u00a0teknika\u00a0erabiltzen\u00a0dituzte.\u00a0Horietako\u00a0bat\u00a0MANTRAK\u00a0dira. Mantra\u00a0hitzak\u00a0zera\u00a0esan\u00a0nahi\u00a0du:\u00a0\u201cadimenaren\u00a0askapena\u201d.\u00a0Beraz,\u00a0mantrak\u00a0gure\u00a0adimena\u00a0nahasten\u00a0duten\u00a0pentsamenduetatik\u00a0askatzen\u00a0laguntzen\u00a0digu.Mantra\u00a0bat\u00a0silaba,\u00a0esaldi\u00a0edo\u00a0testu\u00a0luze\u00a0batean\u00a0datza.\u00a0Hauek\u00a0ozen\u00a0irakurtzeak\u00a0edota\u00a0errepikatzeak\u00a0kontzentrazio\u00a0sakon\u00a0batera\u00a0eramaten\u00a0zaitu. Adibidez,\u00a0Tibeteko\u00a0budismoan\u00a0\u00a0\u201com\u00a0mani\u00a0padme\u00a0hum\u201d\u00a0mantra\u00a0erabiltzen\u00a0da\u00a0bihotz\u00a0onekoak\u00a0eta\u00a0errukitsuak\u00a0izan\u00a0nahi\u00a0dugunean.\u00a0\u201cOhm\u201d\u00a0hitz\u00a0sakratua\u00a0ere\u00a0erabiltzea\u00a0duzu,\u00a0saiatu\u00a0nahi\u00a0duzu? Orain\u00a0ikusiko\u00a0dugu\u00a0nola\u00a0geuk\u00a0ere\u00a0teknika\u00a0hauek\u00a0erabili\u00a0ahal\u00a0ditugun\u00a0geure\u00a0barnean,\u00a0geure\u00a0barneko\u00a0tenpluan,\u00a0\u00a0sartzeko.\u00a0Tenplu\u00a0horretan\u00a0egonda\u00a0geure\u00a0burua\u00a0aurkituko\u00a0dugu\u00a0eta\u00a0lasaitasunez\u00a0Jaingoikoarengana\u00a0jo\u00a0dezakegu. (Oinarrizko\u00a0jarrera)\u00a0\u2013\u00a0Eseri\u00a0zaitez\u00a0eroso\u00a0eta\u00a0bizkarra\u00a0aulkiaren\u00a0bizkarraldean\u00a0ondo\u00a0kokatu.\u00a0Eskuak\u00a0hanketan\u00a0ipinita\u00a0dituzularik,\u00a0erlaxa\u00a0itzazu\u00a0zure\u00a0giharrak.\u00a0Itxi\u00a0begiak\u00a0eta\u00a0burua\u00a0tente\u00a0izan. \u00ad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Aurreko\u00a0saietan\u00a0egin\u00a0duzun\u00a0bezala,\u00a0nabaritu\u00a0nola\u00a0erlaxatzen\u00a0den\u00a0arnasketa.\u00a0Erreparatu\u00a0iezaiozu\u00a0sudurretik\u00a0sartzen\u00a0den\u00a0aireari.,\u00a0nola\u00a0aire\u00a0horrek\u00a0zure\u00a0gorputza\u00a0elikatzen\u00a0duen. \u00ad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Orain,\u00a0begiak\u00a0zabaldu\u00a0gabe,\u00a0\u201cSe\u00f1or,\u00a0tu\u00a0eres\u00a0mi\u00a0refugio\u201d\u00a0esaldia\u00a0(edo\u00a0zuk\u00a0nahiago\u00a0duzun\u00a0esaldia\u00a0edota\u00a0hitza)\u00a0errepikatuko\u00a0duzu.\u00a0Zenbaitetan\u00a0errepikatu,\u00a0oso\u00a0astiro.\u00a0Esaldi\u00a0horri\u00a0erreparatu\u037e\u00a0imajina\u00a0ekaitz\u00a0bortitz\u00a0batean\u00a0babesa\u00a0behar\u00a0duzula\u00a0eta\u00a0aterpe\u00a0batean\u00a0sartzen\u00a0zarela.\u00a0Bai\u00a0gozo\u00a0egoten\u00a0dela\u00a0hor\u00a0barruan! \u00ad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Errepikatu\u00a0esaldi\u00a0hori,\u00a0baina\u00a0oraingoan\u00a0soinurik\u00a0ekoiztu\u00a0gabe\u00a0egingo\u00a0duzu.\u00a0Arnasa\u00a0hartzean\u00a0esaldia\u00a0errepikatu,\u00a0astiro\u00a0egin\u00a0eta\u00a0zenbait\u00a0minututan\u00a0errepikatu.\u00a0Arreta\u00a0galtzen\u00a0baduzu,\u00a0lehen\u00a0ekaitz\u00a0erdian\u00a0erabili\u00a0duzu\u00a0aterpera\u00a0bueltatu\u00a0eta\u00a0berriro\u00a0hasi. \u00ad \u00adOrain,\u00a0astiro\u00a0begiak\u00a0zabalduko\u00a0ditugu\u00a0eta\u00a0esperientzia\u00a0ebaluatuko\u00a0dugu.<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/posts\/301"}],"collection":[{"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":8,"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":3273,"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/posts\/301\/revisions\/3273"}],"wp:attachment":[{"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blogsmenesiano.com\/zabaldezagunbihotzarenentzumena\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}